Author: Phillippa Quigley

Author

  • Phillippa Quigley

    Phillippa is the founder of Health and Soul where she works with clients as a holistic health coach. She has a clear focus on mindset, fitness and nutrition and helps clients to optimise their lifestyle. She is a mother of two beautiful children and an avid surfer. We are lucky to have her as a health, fitness and nutrition writer here at Fitness Brain.