Exercise And Menopause
The Menopause can be a really distressing time for any woman. You can face a barrage...... Read more.
Phillippa is the founder of Health and Soul where she works with clients as a holistic health coach. She has a clear focus on mindset, fitness and nutrition and helps clients to optimise their lifestyle. She is a mother of two beautiful children and an avid surfer. We are lucky to have her as a health, fitness and nutrition writer here at Fitness Brain.
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