1 Hour Private Coaching
1 hour coaching session with one of the Fitness Brain team.
Coaching sessions will be arranged via email and take place over Microsoft Teams. Microphone and/or webcam required.
1 hour private coaching on one of the following topics:
- Physical training plans
- Mental Health Check-in
- Goal/Aspiration Planning
- Nutrition Evaluation/Planning
- Weight Loss Planning
Each session will be guided by your own needs and will be personalised to your goals.