How To Stay Consistent With Exercise: Keep On Track & Don’t Give Up

Stay Consistent With Exercise headerExercise. It’s something that people want to do, but often can’t seem to stick with it for more than a few weeks.

The biggest problem most of us face is consistency.

Many people start out strong and then give up after they don’t see results immediately, or they simply get bored of the routine. However, staying consistent with exercise will help you reap the benefits of how it improves your physical health as well as how it can improve your mental state! This article will discuss how to stay on track with your exercise routine so that you can achieve all of these amazing benefits!

Staying Consistent With Exercise

If you want to stay consistent with exercise, the best thing to do is not rely on motivation.  It’s a good tool for keeping yourself going when you’re in a slump or feeling unmotivated, but relying on it means that there will be days when you won’t feel like working out at all.  That’s how people fall off the wagon and stop working out all together! Instead, try to find ways that you can make exercise a habit so that it becomes ingrained in your daily routine.

There are several things you can do to help yourself stay consistent with exercise on a regular basis.

1 – Accountability Partner

First of all, try and find yourself an accountability partner. This could be a friend, family member, or workout buddy. Having someone to help keep you on track and motivated will definitely make it easier for you to stick with your routine!

gym partnersIn addition, set yourself realistic goals that you can achieve in the short-term.  If your goal is to lose weight, try setting a goal of losing a maximum of two pounds every two weeks.  This will help you to stay on track and not get discouraged if your weight loss isn’t instantaneous!  It’s also much more realistic and will offer better long term results than quick loss that then plateaus.

2 – Plan A Reward System

Another thing you can do is set up a reward system for yourself after each workout. You could give yourself an hour of free time, or treat yourself to some low fat ice cream afterwards – whatever works for you! This will help to keep you motivated and make exercise more enjoyable.

Just be careful not to undo all the good work you have done and keep the rewards balanced.

3 – Schedule Your Workouts To Work For You

You should also try to schedule your workouts so that they fit into your day. If you have a set time of the day or week that you work out, it will be easier for you to stick with this routine.

In addition, try to vary your workouts so that you don’t get bored. This could mean trying a new class at the gym or switching up your running routine.  If you’re always doing the same thing, it will be easier for you to become discouraged and not want to work out anymore. At the same time, stick with something long enough so you can see progress as this will help to keep you motivated.

4 – Sleep Quality

Make sure you’re getting enough sleep! This is crucial for overall health and can help improve your mood as well as most of your bodily functions.

When you’re well-rested, you’ll be more likely to have the energy to work out and stick with your routine.

5 – Find What Works For You

weight trainingBe sure to find what works best for you when it comes to working out. Some people prefer to go to the gym, while others like to work out at home. Some people like to do cardio exercise, while others prefer weightlifting. Experiment until you find something that you enjoy as you’ll be far more likely to stick with it!

6 – Eat Healthy

As you can probably tell, exercise is something that should be an important part of how you take care of yourself.  When working out regularly, it’s also essential to eat healthy in order for your body to have the energy and strength needed for this routine. Try eating more vegetables – they are loaded with vitamins and nutrients!healthy food

Also, you could try drinking protein shakes after your workout to give yourself that extra boost of energy.

7 – Get A Mentor

Another thing you can do is get a mentor. If you have someone who’s been exercising for years, they could give you tips and advice on how to stay consistent with your routine. They’ll also be able to help motivate you when it gets tough! Don’t forget that exercise should always be an enjoyable part of your day- make sure to find something you love!

When it comes to staying consistent with exercise, there’s no one right answer.  What works for one person might not work for another. However, by trying out some of the tips listed above, you’ll be well on your way to creating a workout routine that fits into your lifestyle!

8 – Keep Track Of Your Workouts

Another thing you can do is keep track of your workouts. Write down how many reps and how much weight you lifted so that when it comes time to look back on how far you’ve come, you’ll be able to see the progress made! This will also help motivate yourself as well – knowing how strong you are can give you that extra push when it feels tough to continue.

9 – Don’t Compare Yourself to Others

When you’re working out, it can be helpful to look at what other people are doing as a guideline. However, don’t compare yourself to others because everyone has different strengths and weaknesses! In order for your workout routine to have the best results, do something that works for YOU – not someone else!

10 – Don’t Overdo It

Last but not least, don’t overdo it! This is important because if you’re constantly pushing yourself to the point of exhaustion, you’ll eventually burn out and stop working out altogether.

Start off with a lower intensity workout and gradually increase the difficulty as you get more fit. This will help keep you motivated and keep you from getting discouraged.

So now that you’ve read how to stay consistent with exercise, why not give it a try?  It will help improve your physical and mental health as well as how you feel overall! You’ll be amazed at how much better life can be when you’re feeling great about yourself. So get out there and try and enjoy your new regime.