Fitness Brain: Health, Fitness & Nutrition
Welcome to Fitness Brain – the place where fitness and intelligence come together to bring you the very best buying guides, reviews, workouts, training plans and nutritional guides to help you achieve your fitness goals.
Whether you are looking to build muscle, lose weight, increase endurance or simply gain some motivation – we have something for everyone at Fitness Brain – and if we don’t… tell us and we will look in to bringing you what you need.
For now, Fitness Brain is 100% free to use and is part funded by the links within our content. We do make small commissions when you make purchases through those links but we only ever promote products that are ethical, legal, high quality and that we believe in.
Thank you for visiting and welcome to the Fitness Brain community – Jason M (Editor in chief)
Find out more about Jason and the team behind Fitness Brain here

Matcha Fuel Review
Over the last few years Matcha has seen a surge in popularity globally, and the UK…

Our Latest Muscle Building Guides
Read our latest guides surrounding muscle building – from exercise guides to nutrition and supplementation…
Our Latest Supplement & Nutrition Guides
We are big believers in the power of nutrition to create a positive change in physical and mental health. A big part of this of course will include what we eat and how we supplement what we eat with natural supplements.
Below you will find some of our key resources on the topics of nutrition and supplementation.

Eating For Higher Testosterone Output
What should you be eating for higher testosterone output within your body? A healthy diet is…

Is Creatine Worth It?
You want to invest in the right supplements to support your efforts in the gym. But…

Best Fat Burners
Our PT and nutrition expert James Dixon examines the best fat burners available to buy in…

Best Caffeine-Free Pre-Workout UK
Looking for a pre-workout that maximises your workout without leaving you feeling jittery, unable to sleep,…

Best NMN Supplement UK
What are NMN supplements? How do they work? Here, Ben Hardman explains exactly why NMN supplements…

Best Probiotics For IBS
Are you struggling with digestive issues and looking for something to alleviate them? There may be…

Does Ashwagandha Increase Testosterone?
Testosterone is a key player for many of us, improving muscle mass, mood, libido and more….

Ghrelin & Hunger Regulation
Tackling hunger can be a colossal challenge when you’re trying to optimise your health and fitness….

Does Zinc Increase Testosterone?
Strenght Bible founder Ben Hardman aims to definitively answer the question ‘does zinc increase testosterone?’ Find…
More Than Just Fitness…
At Fitness Brain we believe that fitness is not just about exercise. Fitness to us means a healthy approach to exercise, physical and mental wellbeing and nutrition. We completely understand that everyone has different fitness and body goals but we firmly believe that these should never compromise having a positive mental state.
In our social media dominated world it is easy to fall in to the trap of having low self esteem or a feeling of inadequacy around our own body image. Whilst we encourage an active and healthy lifestyle we do believe that it should include balance. Unless you are a professional athlete, your social and family life should never be cut at the expense of your goal for a healthy lifestyle – in fact, we would say that it is impossible to have a healthy lifestyle without a healthy social and family life.
We are huge advocates of a balanced and sustainable approach to fitness. Not only will it mean you stay the course, but it will make life all the more enjoyable.
Get fit… but use your brain along the way!
