Fitness Brain: Health, Fitness & Nutrition

Welcome to Fitness Brain – the place where fitness and intelligence come together to bring you the very best buying guides, reviews, workouts, training plans and nutritional guides to help you achieve your fitness goals.

Whether you are looking to build muscle, lose weight, increase endurance or simply gain some motivation – we have something for everyone at Fitness Brain – and if we don’t… tell us and we will look in to bringing you what you need.

For now, Fitness Brain is 100% free to use and is part funded by the links within our content. We do make small commissions when you make purchases through those links but we only ever promote products that are ethical, legal, high quality and that we believe in.

Thank you for visiting and welcome to the Fitness Brain community – Jason M (Editor in chief)

Find out more about Jason and the team behind Fitness Brain here

Publications Fitness Brain mentioned

Our Latest Muscle Building Guides

Read our latest guides surrounding muscle building – from exercise guides to nutrition and supplementation…

Our Latest Supplement & Nutrition Guides

We are big believers in the power of nutrition to create a positive change in physical and mental health. A big part of this of course will include what we eat and how we supplement what we eat with natural supplements.

Below you will find some of our key resources on the topics of nutrition and supplementation.

More Than Just Fitness…

At Fitness Brain we believe that fitness is not just about exercise. Fitness to us means a healthy approach to exercise, physical and mental wellbeing and nutrition. We completely understand that everyone has different fitness and body goals but we firmly believe that these should never compromise having a positive mental state.

In our social media dominated world it is easy to fall in to the trap of having low self esteem or a feeling of inadequacy around our own body image. Whilst we encourage an active and healthy lifestyle we do believe that it should include balance. Unless you are a professional athlete, your social and family life should never be cut at the expense of your goal for a healthy lifestyle – in fact, we would say that it is impossible to have a healthy lifestyle without a healthy social and family life.

We are huge advocates of a balanced and sustainable approach to fitness. Not only will it mean you stay the course, but it will make life all the more enjoyable.

Get fit… but use your brain along the way!

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