Creatine, a compound produced by the body and found naturally in a variety of foods (especially red meat that is cut from close to the bone) is amongst the best supplements – if not the best – for improving athletic performance. This is the use to which it is most commonly put – athletes of … Read more
Do you wish to add a little more resistance to your workout routine but still perform body weight exercises? If yes, a dipping belt is your ultimate solution. They play a vital role in boosting your exercises by adding additional weight to a range of exercises such as weighted dips, weighted pull ups and weighted … Read more
Every now and then the fitness industry sees the latest ‘must have’ fad that takes over in gyms, is plastered all over social media and is featured on every online fitness store. Massage guns could very well fit this criteria in as much as that over recent months they have become one of the go … Read more
Building muscle is not just about the time spent in the gym. In fact, the majority of your gains can either be destroyed or enhanced through your nutritional intake and a key element when trying to build muscle is building overall mass. Depending on your body type you may find it easier or harder to … Read more
Free standing pull up bars are common place in gyms across the UK and for those who prefer not to attach their pull up bars to their wall at home, they can also be the perfect choice as part of a home gym setup. Whether you are looking for a free standing pull up bar … Read more
When looking for the best pre workout solutions most people will head straight for the supplements and with good reason, they are quick, convenient and are packed with essential ingredients that can help you to train to your maximum. Of course, there are pre-workout meals or snacks that can also provide a boost and we … Read more
The multi gym is often considered the creme-de-la-creme of the home weight training setup. As well as needing a dedicated space you are also going to need a decent sized budget – well that is, until now. It is not easy to find a cheap multi gym that packs a punch in the quality stakes, … Read more
Adjustable kettlebells have all of the advantages of standard kettlebells but with the added benefit of saving you space and money. For those of you who may not have discovered the wonder of a kettlebell workout we can confidently say that for many it is a great addition to their training and it is something … Read more
The Squat Magic (as seen on TV) claims to aid its users to perform the perfect form for squatting and can be applied to a range of different squat based exercises. This patent pending accessory is said to help you avoid injury whilst helping you to achieve the perfect derrière – our full and unbiased … Read more
Weighted vests are one of the most effective accessories when it comes to increasing resistance in your workouts. Whether you go heavy on cardio, CrossFit, progressive overload training or have a mix, the weighted vest can help add much needed intensity to your training and provide you with quicker gains thanks to more efficient workouts. … Read more