The world of nutrition and supplementation has changed drastically over the last decade, and the strides made by companies in the last 3 years are even greater. Greens powders are one of the supplements that have benefited from increased demand in products that will make a real difference to mental and physical health – and … Read more
Meal replacement shakes can work wonders for your diet – and the best meal replacement shakes can be life changing. You can use them to give yourself a quick shot of nutrition on the move, ensuring that you never have to miss out on the micro and macro nutrition (vitamins and minerals, and carbs, proteins … Read more
The only real way to sustain long term weight loss or management is to sort out your caloric and macronutrient intake – you need to eat less than you use to lose weight, and exactly balance what you lose to maintain the same weight. This being said, there are some fantastic products out there that … Read more
Turmeric has been recognised in parts of South Asia as something of a medical marvel for hundreds, if not thousands, of years. It is considered a superfood par excellence in India. However, many of us in the rest of the world just know it as an ingredient that turns our food yellow and makes it … Read more
Supplementation is nothing new in the health and fitness sphere. Most athletes do it, whether they use protein powder, creatine, BCAAs, electrolytes, omega 3… the list really does go on for a long, long way. But what about the basics? What about the stuff that comes before, during and after supplements for improving performance and … Read more
Testosterone is a naturally occurring hormone found in the human body and although it is more prevalent in men, it is also produced in the female body. Males start to produce increased rates of testosterone when they reach puberty and this tends to peak by the time they hit their early twenties. By the time … Read more