Best Fat Burners
Our PT and nutrition expert James Dixon examines the best fat burners available to buy in the UK. Find out below which is most suitable for you. The only real w... Read more.
Best Weight Loss Pills
Searching for weight loss pills and feeling overwhelmed? We get it – there are so many, all with claims and promises. The hard work has been done. Researc... Read more.
Best Probiotics For IBS
Are you struggling with digestive issues and looking for something to alleviate them? There may be a solution – a surprisingly basic, accessible one. We are, ... Read more.
Best Ashwagandha Supplements
Ashwagandha has long been respected in traditional medicine for its ability to refine focus, streamline a stress-free mind, and more. Here, you’ll find so... Read more.
Does Creatine Increase Testosterone?
Creatine and testerone – two words you might have often heard together. But does creatine increase testosterone? Here we give you the clear-cut answer. I ... Read more.
Do Cold Showers Increase Testosterone?
Do you think cold showers increase testosterone? If you’re about to get seriously chilly in the name of testosterone, hold off for a moment and pop that r... Read more.
Best HGH Supplements UK
Human growth hormone (HGH supplements) sound like a fantastic idea – who wouldn’t want a steady, optimal supply of HGH, after all? It serves a few very impo... Read more.
Best Magnesium Supplements UK
Magnesium is a key mineral, a micronutrient, that plays a significant role across several areas of your overall health, fitness, and healthy functioning. It can... Read more.
Best Vitamin B12 Supplements UK
Vitamins are a crucial form of micronutrient. Our bodies need a broad range of micronutrients from dietary and other sources to maintain their health. Pretty mu... Read more.
Best Electrolyte Powders
Electrolytes are incredibly important. Though few people think about them, they are crucial to our health, wellbeing, and physical performance. Even a slight dr... Read more.
Best Appetite Suppressants
If you want to lose weight, there is only one thing you really need to do – maintain a calorie deficit. This is an oversimplification, but at its heart it is ... Read more.
Best Juice Cleanse UK
Juice cleanses can represent a pricey yet effective way to recharge. They are touted by fans as being able to help you get on top of your health and supercharge... Read more.
Best Probiotics
Our PT and nutritionalist James Dixon examines the best probiotics available to buy in the UK. With such a range to choose from it can be daunting but our top 8... Read more.
Best Electric Bikes Under £1000
Cycling is one of the best forms of exercise going, especially if you can get out and about on an actual bike, pushing your actual bodyweight through actual spa... Read more.
How To Extend Your Fitness Goals Beyond January
Most of us begin each year full of good intentions. We make new year’s resolutions and hope to stick to them. Most of us don’t, however. In fact, more than ... Read more.
Best Creatine
Creatine, a compound produced by the body and found naturally in a variety of foods (especially red meat that is cut from close to the bone) is amongst the best... Read more.
Best Fitness Trackers
I love fitness trackers. I love anything that will give me useable data to optimise my workouts. My main love comes from the pedometer element found in all type... Read more.
5 Healthy Seeds And Why You Should Eat Them
There is a very simple reason that seeds are so healthy and perfect for regular inclusion in your diet – they contain all the materials needed to create stron... Read more.
Best Walking Pads
Treadmills have been around for a long time now. However, though the basic outline and premise remains, various permutations have begun to take off. Since aroun... Read more.
Is Intermittent Fasting A Healthy Way To Lose Weight?
In short, intermittent fasting is one of the healthiest weight loss methods going. It is also healthy outside of weight loss goals – as we will see, there are... Read more.