Exercises
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Training For Muscular Endurance
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We mean something very specific when we’re talking about ‘muscular endurance’ – in essence, it is any given muscle or area of musculature’s ability to ...

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Compound Shoulder Exercises
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Everybody focusses on the chest. The emphasis is so much on the bench press in weightlifting circles, that chest presses take all the glory – people forever ...

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Compound Chest Exercises
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It would be difficult to call yourself fit and strong without having a well-developed, strong chest section. The chest is amongst the largest muscle groups in ...

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