How To Break Through Muscle Building Plateaus
Hitting a plateau despite your commitment in the gym can be borderline heartbreaking. But there are...... Read more.
Bulking On A Budget
Check out Ben Hardman’s top 5 ways for effective bulking on a budget, to make those...... Read more.
Is Creatine Worth It?
You want to invest in the right supplements to support your efforts in the gym. But...... Read more.
Bulking Vs Cutting
When you’re aiming for defined muscle building, you’ll be working bulking vs cutting phases. Here, ultra-experienced...... Read more.
Best Caffeine-Free Pre-Workout UK
Looking for a pre-workout that maximises your workout without leaving you feeling jittery, unable to sleep,...... Read more.
Best NMN Supplement UK
What are NMN supplements? How do they work? Here, Ben Hardman explains exactly why NMN supplements...... Read more.
Are SARMs Legal In The UK?
You’ve likely heard that performance-enhancing agents SARMs can help you build muscle mass and strength. But...... Read more.
Best Barefoot Shoes
Barefoot shoes are covering much ground in the fitness arena, with companies upping their game to...... Read more.
Best Abs Exercises
Want to hit those abs once and for all and give them the love and attention...... Read more.
Best Tricep Dumbbell Exercises
Have you considered using dumbbells to work your triceps as opposed to the cable station? You...... Read more.
Best Calf Exercises For More Size
Our calves are used to hard labour, so building them up is tough. Lucky for us,...... Read more.
Does Ashwagandha Increase Testosterone?
Testosterone is a key player for many of us, improving muscle mass, mood, libido and more....... Read more.
Glucomannan For Weight Loss
Is glucomannan for weight loss, or is it just a fad ingredient? When you’re taking your...... Read more.
Best Glute Exercises
Is your derrière feeling a little left out in the gym? Don’t abandon this powerful part...... Read more.
Ghrelin & Hunger Regulation
Tackling hunger can be a colossal challenge when you’re trying to optimise your health and fitness....... Read more.
Best Weightlifting Shoes
Ben Hardman has spent over 15 years lifting weights and has gone through plenty of accessories...... Read more.
A Guide To Leptin And Fat Regulation
You may have heard that leptin controls your hunger – but how? In a good way...... Read more.
Does Zinc Increase Testosterone?
Strenght Bible founder Ben Hardman aims to definitively answer the question ‘does zinc increase testosterone?’ Find...... Read more.
Loose Skin vs Fat
The Founder of Strength Bible and fitness enthusiast Ben Hardman takes a look at loose skin...... Read more.
Cable Pullover
Are you aiming to build out that V-shaped back? Are you looking for the most effective...... Read more.