Is Creatine Worth It?
You want to invest in the right supplements to support your efforts in the gym. But is creatine worth it? Can you afford to bin it from your training programme?... Read more.
Bulking Vs Cutting
When you’re aiming for defined muscle building, you’ll be working bulking vs cutting phases. Here, ultra-experienced gym enthusiast Ben Hardman defi... Read more.
Best Caffeine-Free Pre-Workout UK
Looking for a pre-workout that maximises your workout without leaving you feeling jittery, unable to sleep, and even anxious? They’re all here, in this be... Read more.
Best NMN Supplement UK
What are NMN supplements? How do they work? Here, Ben Hardman explains exactly why NMN supplements are taking the anti-ageing industry by storm, and which is th... Read more.
Are SARMs Legal In The UK?
You’ve likely heard that performance-enhancing agents SARMs can help you build muscle mass and strength. But are SARMs legal in the UK? Our strength exper... Read more.
Best Barefoot Shoes
Barefoot shoes are covering much ground in the fitness arena, with companies upping their game to bring the very best, most comfortable and aesthetically pleasi... Read more.
Best Abs Exercises
Want to hit those abs once and for all and give them the love and attention they deserve? A good set of abs will never go out of fashion. Strength Bible’s... Read more.
Best Tricep Dumbbell Exercises
Have you considered using dumbbells to work your triceps as opposed to the cable station? You should – and our strength expert Ben Hardman explains why du... Read more.
Best Calf Exercises For More Size
Our calves are used to hard labour, so building them up is tough. Lucky for us, here we have our health and fitness expert Ben Hardman to give us the best calf ... Read more.
Does Ashwagandha Increase Testosterone?
Testosterone is a key player for many of us, improving muscle mass, mood, libido and more. So how does ashwagandha increase testosterone? And if it does, how? R... Read more.
Glucomannan For Weight Loss
Is glucomannan for weight loss, or is it just a fad ingredient? When you’re taking your weight loss and health goals seriously, it’s good to know th... Read more.
Best Glute Exercises
Is your derrière feeling a little left out in the gym? Don’t abandon this powerful part of your body. Health and fitness expert Ben Hardman lets you in o... Read more.
Ghrelin & Hunger Regulation
Tackling hunger can be a colossal challenge when you’re trying to optimise your health and fitness. Expert Ben Hardman has produced this guide to ghrelin ... Read more.
Best Weightlifting Shoes
Ben Hardman has spent over 15 years lifting weights and has gone through plenty of accessories in his time – today he examines the best weightlifting shoe... Read more.
A Guide To Leptin And Fat Regulation
You may have heard that leptin controls your hunger – but how? In a good way or bad way? And what is leptin resistance? Health and fitness expert Ben Hard... Read more.
Does Zinc Increase Testosterone?
Strenght Bible founder Ben Hardman aims to definitively answer the question ‘does zinc increase testosterone?’ Find out what he found below… Z... Read more.
Loose Skin vs FatÂ
The Founder of Strength Bible and fitness enthusiast Ben Hardman takes a look at loose skin versus fat – he helps us understand the difference and how to ... Read more.
Cable Pullover
Are you aiming to build out that V-shaped back? Are you looking for the most effective exercises to include in your back workout? In my eyes, the cable pullover... Read more.
Gym Language
Strength Bible founder Ben Hardman is here to talk Gym Language. Ever wondered what a certain phrase means in a gym environment? Ben has you covered… Youâ... Read more.
Best Supplements For Muscle Growth
Ben Hardman, founder of Strength Bible, unveils the best supplements for muscle growth that he has discovered in his 15 years+ of strength training. Read on to ... Read more.