For the sake of having 3-4 resistance bands, ranging from light to heavy, you can work pretty much any and every muscle in the body through its full range of ...

As home fitness users turn more towards kettlebell exercises, competition kettlebells continue to grow in popularity. Although the name might suggest that ...

Anyone who has undertaken any kind of strength training at a gym will be well aware of the squat rack and the benefits it can provide. Despite its name, the ...

Watching yourself lift 20lb dumbbells or try a new yoga pose might be uncomfortable, but it's not about looking good. Forget vanity. It's about safety and ...

Treadmills are incredibly useful. You don’t have to deal with the elements as you train, you don’t have to worry about staying safe when it’s dark, and you ...

If you have ever frequented a gym in the UK you might have seen a room full of people sitting on spin bikes in the dark, pedalling furiously to loud music ...

Choosing a good quality weight bench for your home workouts is possibly one of the most important purchases you can make. With just a set of dumbbells and a ...

The demand for at home weight training equipment is higher than ever and whether you have a full home gym or are just starting out, one piece of equipment that ...

Ab toning belts are not new to the UK fitness market and although they have had some hard press over the years there is a reason they are still going strong. ...

Free standing pull up bars are common place in gyms across the UK and for those who prefer not to attach their pull up bars to their wall at home, they can ...

If there is one piece of home gym equipment that ticks the muscle building and cardio boxes then it is the rowing machine. Unfortunately, these all body ...

If you are a looking to improve your overall levels of fitness or if you suffer from postural problems or are prone to injury then a balance board could be a ...