Plyometric exercises are an incredibly beneficial group of movements for improving overall athleticism, with particular emphasis on explosive strength and ...

Home gyms are in the ascendant. There are many reasons for this. The inaccessibility of conventional gyms, especially in recent years, combined with the range, ...

Skipping is one of the best forms of cardiovascular and conditioning training going. Jump ropes are able to spike your heart rate almost instantaneously whilst ...

The greater the calorie deficit you manage, the faster you will be able to lose weight and meet your goals. You need to maintain a deficit of around 500 ...

Suspension trainers have begun to crop up in gyms worldwide in recent years. Essentially just ropes with handles attached, they may seem unexciting and perhaps ...

If you’re looking to throw around heavy barbells through large compound movements, there is a good chance that you would benefit from using bumper plates. They ...

For the sake of having 3-4 resistance bands, ranging from light to heavy, you can work pretty much any and every muscle in the body through its full range of ...

As home fitness users turn more towards kettlebell exercises, competition kettlebells continue to grow in popularity. Although the name might suggest that ...

Anyone who has undertaken any kind of strength training at a gym will be well aware of the squat rack and the benefits it can provide. Despite its name, the ...

Watching yourself lift 20lb dumbbells or try a new yoga pose might be uncomfortable, but it's not about looking good. Forget vanity. It's about safety and ...

Treadmills are incredibly useful. You don’t have to deal with the elements as you train, you don’t have to worry about staying safe when it’s dark, and you ...

If you have ever frequented a gym in the UK you might have seen a room full of people sitting on spin bikes in the dark, pedalling furiously to loud music ...