Cardio
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There are plenty of different types and styles of treadmill available on today’s market. They serve a variety of uses. They also serve a variety of budgets. ...
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Ankle weights are an incredibly valuable weapon to add to your exercise arsenal. The main reason that I am such an advocate of these handy little accessories ...
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In this article we are going to be taking a look at the best walking shoes available in the UK. Walking is one of the best forms of exercise going for ...
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The greater the calorie deficit you manage, the faster you will be able to lose weight and meet your goals. You need to maintain a deficit of around 500 ...
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Treadmills are incredibly useful. You don’t have to deal with the elements as you train, you don’t have to worry about staying safe when it’s dark, and you ...
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If you have ever frequented a gym in the UK you might have seen a room full of people sitting on spin bikes in the dark, pedalling furiously to loud music ...
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Looking for a vertical climber to use in your own home? We have you covered and have compiled a list of the best vertical climbers in the UK right now. But ...
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Are you a fitness freak? Do you love a good cardio workout or a run? Is the weather or lack of gym membership preventing you from getting the exercise you want ...
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Weighted vests are one of the most effective accessories when it comes to increasing resistance in your workouts. Whether you go heavy on cardio, CrossFit, ...
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Cross training has become an integral component of modern workouts. Ensuring a well-balanced as well as grounded fitness level throughout, cross training is ...
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Unless you have a dedicated gym space in your home then you are going to think long and hard about buying any form of exercise equipment. Even those lucky ...
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Recumbent exercise bikes are one of the most misunderstood pieces of exercise equipment on the market today, so we thought we would put that straight along ...