In short, intermittent fasting is one of the healthiest weight loss methods going. It is also healthy outside of weight loss goals – as we will see, there are a range of health and fitness benefits to be gained from it, from increased protein synthesis to improved insulin sensitivity and overall hormonal response. What is … Read more
Meal replacement shakes can work wonders for your diet – and the best meal replacement shakes can be life changing. You can use them to give yourself a quick shot of nutrition on the move, ensuring that you never have to miss out on the micro and macro nutrition (vitamins and minerals, and carbs, proteins … Read more
Weight loss is a big industry – the majority of my own personal training clients have been looking to lose body fat, slimming down into a healthier, more comfortable version of themselves. Therefore, any device promising to help with fat loss stands a good chance of being incredibly useful or catching on and engaging the … Read more
Vibration plates are growing in popularity for a variety of reasons and if you are looking to add one to your home setup then you’re in luck as we have reviewed the 5 best vibration plates to suit all budgets and needs. Before we get in to the reviews it is worth exploring what vibration … Read more