The only real way to sustain long term weight loss or management is to sort out your caloric and macronutrient intake – you need to eat less than you use to ...

Testosterone is a vital sex hormone that plays a significant part in maintaining overall health, especially in men. It contributes to the growth and ...

Turmeric has been recognised in parts of South Asia as something of a medical marvel for hundreds, if not thousands, of years. It is considered a superfood par ...

Supplementation is nothing new in the health and fitness sphere. Most athletes do it, whether they use protein powder, creatine, BCAAs, electrolytes, omega 3… ...

Protein bars are one of the most convenient ways in which you can quickly and easily get more protein in to your diet and they make hitting those macros a lot ...

The focus for health and wellness has shifted over the last couple of years and although physical health is still high on the agenda for most people, mental ...

There is now a growing number of options when it comes to vegan protein powders in the UK and globally. Whether you need protein supplementation on a vegan ...

Muscle Food have grown from humble beginnings in 2013 to the nationwide online food supplier they are today. With a focus on high quality, high protein, lean ...

When looking for the best pre workout solutions most people will head straight for the supplements and with good reason, they are quick, convenient and are ...

Whether you have just started taking protein supplementation to fuel muscle growth or whether you have been using whey protein for years and are considering a ...

Looking for a quick, easy and delicious lunch or dinner that has a good balance of healthy fats, complex carbs and is packed full of protein? Well you're in ...

If you work out in the morning or your morning routine is such that you have to get out of the door quickly then finding a complex carb fuelled breakfast that ...