5 Healthy Seeds And Why You Should Eat Them There is a very simple reason that seeds are so healthy and perfect for regular inclusion...... Read more. Nutrition James Dixon December 3, 2021 0
Best Walking Pads Treadmills have been around for a long time now. However, though the basic outline and premise...... Read more. Cardio James Dixon November 25, 2021 0
Is Intermittent Fasting A Healthy Way To Lose Weight? In short, intermittent fasting is one of the healthiest weight loss methods going. It is also...... Read more. Nutrition, Weight Loss James Dixon November 18, 2021 0
Best Rebounders Rebounders are amongst the best pieces of aerobic fitness equipment going. Essentially just mini trampolines, they...... Read more. Cardio James Dixon November 10, 2021 0
Best Meal Replacement Shakes Meal replacement shakes can work wonders for your diet – and the best meal replacement shakes...... Read more. Supplements, Weight Loss James Dixon November 1, 2021 0
Best Peloton Alternatives Peloton bikes are fantastic. They are well made and well directed, with a slew of programmes,...... Read more. Cardio James Dixon October 21, 2021 0
Chest and Triceps Workout Training your chest and triceps together makes sense. In fact, it’s quite hard to train one...... Read more. Exercises James Dixon October 18, 2021 0
Best Inversion Tables Inversion therapy can be a useful tool in anybody’s arsenal if they suffer at all from...... Read more. Recovery James Dixon October 11, 2021 0
Foods That Lower Testosterone Testosterone is a vital sex hormone that plays a significant part in maintaining overall health, especially...... Read more. Nutrition James Dixon September 8, 2021 0
Effects Of Testosterone On The Body Testosterone is a key hormone. Both men and women produce it. Men will produce most of...... Read more. Info James Dixon September 7, 2021 0
Best Turmeric Supplement UK Turmeric has been recognised in parts of South Asia as something of a medical marvel for...... Read more. Nutrition, Supplements James Dixon August 12, 2021 0
Best Multivitamins UK Supplementation is nothing new in the health and fitness sphere. Most athletes do it, whether they...... Read more. Nutrition, Supplements James Dixon July 23, 2021 0
Training For Muscular Endurance We mean something very specific when we’re talking about ‘muscular endurance’ – in essence, it is...... Read more. Exercises James Dixon July 20, 2021 0
Compound Shoulder Exercises Everybody focusses on the chest. The emphasis is so much on the bench press in weightlifting...... Read more. Exercises James Dixon July 12, 2021 0
Compound Chest Exercises It would be difficult to call yourself fit and strong without having a well-developed, strong chest...... Read more. Exercises James Dixon July 7, 2021 0
Best Body Fat Scales Weight loss is a big industry – the majority of my own personal training clients have...... Read more. Weight Loss James Dixon June 30, 2021 0
Best Hex Dumbbells Dumbbells are some of the best fitness tools money can buy. If you’re decking out your...... Read more. Exercise Equipment James Dixon June 30, 2021 0
Best Cheap Treadmills There are plenty of different types and styles of treadmill available on today’s market. They serve...... Read more. Cardio James Dixon June 11, 2021 0
Best Folding Weight Bench Benches are incredibly useful training tools. They should form a cornerstone of any home gym if...... Read more. Exercise Equipment James Dixon June 7, 2021 0
Best Dip Bars Our resident PT James Dixon takes a look at the best dip bars to complete your...... Read more. Exercise Equipment James Dixon March 26, 2021 0