Best Electric Bikes Under £1000
Cycling is one of the best forms of exercise going, especially if you can get out...... Read more.
How To Extend Your Fitness Goals Beyond January
Most of us begin each year full of good intentions. We make new year’s resolutions and...... Read more.
Best Creatine
Creatine, a compound produced by the body and found naturally in a variety of foods (especially...... Read more.
Best Fitness Trackers
I love fitness trackers. I love anything that will give me useable data to optimise my...... Read more.
5 Healthy Seeds And Why You Should Eat Them
There is a very simple reason that seeds are so healthy and perfect for regular inclusion...... Read more.
Best Walking Pads
Treadmills have been around for a long time now. However, though the basic outline and premise...... Read more.
Is Intermittent Fasting A Healthy Way To Lose Weight?
In short, intermittent fasting is one of the healthiest weight loss methods going. It is also...... Read more.
Best Rebounders
Rebounders are amongst the best pieces of aerobic fitness equipment going. Essentially just mini trampolines, they...... Read more.
Best Meal Replacement Shakes
Meal replacement shakes can work wonders for your diet – and the best meal replacement shakes...... Read more.
Best Peloton Alternatives
Peloton bikes are fantastic. They are well made and well directed, with a slew of programmes,...... Read more.
Chest and Triceps Workout
Training your chest and triceps together makes sense. In fact, it’s quite hard to train one...... Read more.
Best Inversion Tables
Inversion therapy can be a useful tool in anybody’s arsenal if they suffer at all from...... Read more.
Foods That Lower Testosterone
Testosterone is a vital sex hormone that plays a significant part in maintaining overall health, especially...... Read more.
Effects Of Testosterone On The Body
Testosterone is a key hormone. Both men and women produce it. Men will produce most of...... Read more.
Best Turmeric Supplement UK
Turmeric has been recognised in parts of South Asia as something of a medical marvel for...... Read more.
Best Multivitamins UK
Supplementation is nothing new in the health and fitness sphere. Most athletes do it, whether they...... Read more.
Training For Muscular Endurance
We mean something very specific when we’re talking about ‘muscular endurance’ – in essence, it is...... Read more.
Compound Shoulder Exercises
Everybody focusses on the chest. The emphasis is so much on the bench press in weightlifting...... Read more.
Compound Chest Exercises
It would be difficult to call yourself fit and strong without having a well-developed, strong chest...... Read more.
Best Body Fat Scales
Weight loss is a big industry – the majority of my own personal training clients have...... Read more.