How To Extend Your Fitness Goals Beyond January

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Most of us begin each year full of good intentions. We make new year’s resolutions and hope to stick to them. Most of us don’t, however. In fact, more than three quarters of us give them up by the end of January. This becomes even more pronounced when looking into fitness, where people typically reimagine … Read more

Effects Of Testosterone On The Body 

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Testosterone is a key hormone. Both men and women produce it. Men will produce most of it in their testes, with a small amount coming from the adrenal glands, whilst the small amount women produce will be in the ovaries and kidneys. Men produce testosterone in far larger quantities, and it is far more important … Read more