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Matt Smith

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Matt Smith

Matt is a full time PT with a very healthy passion for food and nutrition. Matt is a permanent writer and editor at Fitness Brain and when he’s not training clients, working out or writing reviews he is most often found in the kitchen testing out his latest recipes (they are usually very protein heavy too).
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Are you a fitness freak? Do you love a good cardio workout or a run? Is...... Read more.

Cardio

Matt Smith December 16, 2019 0

Weighted vests are one of the most effective accessories when it comes to increasing resistance in...... Read more.

Cardio, Muscle Growth

Matt Smith November 28, 2019 0

Latest Update: 18 December 2024 Cross training has become an integral component of modern workouts. Ensuring...... Read more.

Cardio, Muscle Growth

Matt Smith October 25, 2019 0

Latest Update: 10 December 2024 Whether you have just started taking protein supplementation to fuel muscle...... Read more.

Muscle Growth, MyProtein, Nutrition, Whey Protein

Matt Smith October 11, 2019 0

Cycling. What good is that going to do me? I mean, I’ve seen the hoards of...... Read more.

Cycling

Matt Smith October 3, 2019 0

Latest Update: 6 December 2024 Unless you have a dedicated gym space in your home then...... Read more.

Cardio

Matt Smith September 29, 2019 0

Latest Update: 5 December 2024 Vibration plates are popular in both the gym and at home....... Read more.

Muscle Growth, Weight Loss

Matt Smith September 25, 2019 0

Last updated: 28 November 2024 Looking for a quick, easy and delicious lunch or dinner that...... Read more.

Nutrition

Matt Smith September 16, 2019 0

Last Edited: 28 November 2024 Anyone who is serious about combat sports will either have or...... Read more.

Combat Sports

Matt Smith September 12, 2019 0

Last Updated: 27 November 2024 If you work out in the morning or your morning routine...... Read more.

Nutrition

Matt Smith September 10, 2019 0

Last Updated: November 27 2024 Most people who are looking to supplement their protein intake will...... Read more.

Muscle Growth, MyProtein

Matt Smith September 10, 2019 0