Best Tricep Dumbbell Exercises
Have you considered using dumbbells to work your triceps as opposed to the cable station? You…
Best Calf Exercises For More Size
Our calves are used to hard labour, so building them up is tough. Lucky for us,…
Does Ashwagandha Increase Testosterone?
Testosterone is a key player for many of us, improving muscle mass, mood, libido and more….
Glucomannan For Weight Loss
Is glucomannan for weight loss, or is it just a fad ingredient? When you’re taking your…
Best Glute Exercises
Is your derrière feeling a little left out in the gym? Don’t abandon this powerful part…
Ghrelin & Hunger Regulation
Tackling hunger can be a colossal challenge when you’re trying to optimise your health and fitness….
Best Weightlifting Shoes
Ben Hardman has spent over 15 years lifting weights and has gone through plenty of accessories…
A Guide To Leptin And Fat Regulation
You may have heard that leptin controls your hunger – but how? In a good way…
Does Zinc Increase Testosterone?
Strenght Bible founder Ben Hardman aims to definitively answer the question ‘does zinc increase testosterone?’ Find…
Loose Skin vs Fat
The Founder of Strength Bible and fitness enthusiast Ben Hardman takes a look at loose skin…